Challenging cardio and strength routines to create a fun-packed circuit mixed with aerobic intervals.
| Day | Time | Centre | Level |
|---|---|---|---|
| Mon | 19:00 – 19:45 | Spa Leisure centre | Mixed Ability |
| Tue | 18:00 – 19:00 | Walnuts Leisure centre | Intermediate |
| Thur | 18:15 – 19:15 | Spa Leisure centre | Mixed Ability |
| Fri | 09:30 – 10:30 | Walnuts Leisure centre | Mixed Ability |