BODYBALANCE®

A dynamic programme that combines the fundamental principles and practices of yoga, Pilates and feldenkrais such as controlled breathing, concentration, flexibility and strength training.

Day	Time	Centre	Level
Sun	17:00 – 18:00	Pavilion Leisure Centre	Mixed Ability
	18:00 – 19:00	Spa Leisure centre	Mixed Ability
Mon	09:45 – 10:30	West Wickham Pools	Mixed Ability
	10:30 – 11:30	Pavilion Leisure Centre	Mixed Ability
	10:30 – 11:30	Spa Leisure centre	Mixed Ability
	18:30 – 19:30	West Wickham Pools	Mixed Ability
	20:30 – 21:30	Spa Leisure centre	Mixed Ability
Tue	11:30 – 12:15	Walnuts Leisure centre	Mixed Ability
	13:00 – 13:45	Pavilion Leisure Centre	Mixed Ability
	19:00 – 20:00	Walnuts Leisure centre	Mixed Ability
	20:30 – 21:30	Spa Leisure centre	Mixed Ability
Wed	20:30 – 21:30	Pavilion Leisure Centre	Mixed Ability
Thur	20:15 – 21:15	Walnuts Leisure centre	Mixed Ability
Fri	11:30 – 12:30	Walnuts Leisure centre	Mixed Ability
Sat	10:30 – 11:30	Spa Leisure centre	Mixed Ability
	11:00 – 12:00	Walnuts Leisure centre	Mixed Ability