BODYPUMP®

A non-impact, resistance training programme that combines high repetition weight training with aerobic conditioning. BODYPUMP is guaranteed to tone and condition your body as well as help you to lose weight.

Day	Time	Centre	Level	Notes
Sun	10:00 – 11:00	West Wickham Pools	Mixed Ability
	10:00 – 11:00	Spa Leisure centre	Mixed Ability
	17:00 – 18:00	Spa Leisure centre	Mixed Ability
Mon	13:15 – 14:00	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
	18:00 – 19:00	Spa Leisure centre	Mixed Ability
	18:00 – 19:00	Walnuts Leisure centre	Mixed Ability
Tue	09:30 – 10:30	Walnuts Leisure centre	Mixed Ability
	10:30 – 11:30	Pavilion Leisure Centre	Mixed Ability	Starts 3 June
	19:30 – 20:30	Spa Leisure centre	Mixed Ability
	19:30 – 20:30	West Wickham Pools	Mixed Ability
Wed	19:30 – 20:30	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
Thur	09:30 – 10:30	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
	09:30 – 10:30	West Wickham Pools	Mixed Ability
	09:30 – 10:30	Spa Leisure centre	Mixed Ability
	12:30 – 13:15	Walnuts Leisure centre	Mixed Ability
	18:30 – 19:30	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
	18:30 – 19:30	West Wickham Pools	Mixed Ability
	19:00 – 20:00	Walnuts Leisure centre	Mixed Ability
	20:15 – 21:15	Spa Leisure centre	Mixed Ability
Fri	13:15 – 14:00	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
Sat	09:00 – 10:00	Walnuts Leisure centre	Mixed Ability
	09:30 – 10:30	Pavilion Leisure Centre	Mixed Ability	Limited to a maximum of 39 spaces
	11:00 – 12:00	West Wickham Pools	Mixed Ability