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Complete Conditioning
Exciting and effective toning class, to upbeat music, that targets all major muscle regions of the body, this type of class is excellent for increasing lean body mass and muscle definition.
| Day | Time | Centre | Level | Notes |
|---|---|---|---|---|
| Mon | 09:30 – 10:30 | Pavilion Leisure Centre | Mixed Ability | |
| 10:30 – 11:30 | Spa Leisure centre | Mixed Ability | ||
| 19:00 – 20:00 | Darwin Sports Centre | Mixed Ability | ||
| Tue | 10:00 – 11:00 | Spa Leisure centre | Mixed Ability | |
| 12:15 – 13:00 | Walnuts Leisure centre | Mixed Ability | ||
| 12:15 – 13:00 | Pavilion Leisure Centre | Mixed Ability | ||
| 19:00 – 20:00 | Darwin Sports Centre | Mixed Ability | ||
| 20:00 – 21:00 | Darrick Wood Sports Centre | Sports Centre | ||
| Wed | 10:30 – 11:30 | Spa Leisure centre | Mixed Ability | |
| 19:00 – 20:00 | Spa Leisure centre | Mixed Ability | ||
| 20:15 – 21:15 | Walnuts Leisure centre | Mixed Ability | ||
| Thur | 09:30 – 10:30 | Walnuts Leisure centre | Mixed Ability | |
| Fri | 10:30 – 11:30 | Pavilion Leisure Centre | Mixed Ability | |
| 10:30 – 11:30 | Spa Leisure centre | Mixed Ability | ||
| 10:45 – 11:45 | West Wickham Pools | Mixed Ability | ||
| Sat | 10:00 – 11:00 | West Wickham Pools | Mixed Ability | |
| 11:30 – 12:30 | Spa Leisure centre | Mixed Ability |