P*H*I*T

Positive Healthy Impact Training - The ultimate active lifestyle for 11-15 year olds

P*H*I*TGym

your chance to train with professional fitness instructors and work out in the gym with all the latest equipment including:

• Bikes
• Rowers
• Steppers
• Treadmills
• Cross trainers
• Resistance Equipment

As a P*H*I*T user you’ll get an induction and be shown how to use the equipment to get the results you want. Your induction includes your own personalised workout programme designed especially to meet your needs.

Once you have been inducted you can use the gym at specific P*H*I*T sessions as often as you want during the week and at weekends. Plus there’s much more to P*H*I*T than use of the gym.

P*H*I*T Swim

Swimming is the ideal activity to work all the muscles in your body. It is an excellent cardio-vascular workout providing the ideal warm up or cool down to your complete P*H*I*T activity. Swimming is less stressful on joints and muscles than other forms of exercise, boosting strength, stamina and suppleness. It is the perfect addition to your programme that invigorates and relaxes mind and body.

StreetP*H*I*T

If the gym isn’t your thing then StreetP*H*I*T may be for you. Dance fitness is the latest workout phenomenon sweeping the globe. From New York to Sydney choreographed routines incorporating street dance, hip hop, funk, Latino and RnB is the latest way to keep fit. With its roots in club culture this original energetic fitness class offers a new way to get fit.  (Previously called P*H*I*TJam)

P*H*I*TGroup Cycle

Is a fitness session taken on revolutionary exercise bikes, led by a specialist instructor. It is the ideal way to get a full workout and it forms part of a complete exercise programme for professional athletes such as footballers, rugby players and not surprisingly cyclists.

P*H*I*TGames

Is a fun, active,high energy workout using circuits and ball games to get P*H*I*T

BoxP*H*I*T

Coming in 2008 ... watch this space for further information