Health Matters at the Pavilion Leisure Centre

1 April 2008

Want to learn more about improving your health and fitness through exercise?

Then look no further – Health Matters is a 2 hour, 4 week course covering:

Getting the best out of your Cardiovascular Training
Maximising your Resistance Training
The Benefits of Cross Training
Flexibility and the Importance of Stretching
The Importance of Exercise in Weight Management
How Exercise may help in the control/prevention of High Blood Pressure and Cholesterol
Improving posture

People of all ages welcome

Cost £20 members £25 non members

Interested? Then ring Jackie Rubin on 020 8323 1784 to find out more.