Swimming is the ideal compliment to your active lifestyle. It is a great cardiovasacular workout and tones your body at the same time.
| Day | Time | Centre | Notes |
|---|---|---|---|
| Sun | 08:00 – 19:45 | Spa Leisure centre | 3 Lanes |
| 08:00 – 13:00 | West Wickham Pools | 2 Lanes | |
| 08:30 – 18:30 | Walnuts Leisure centre | 2 Lanes | |
| 15:00 – 17:00 | West Wickham Pools | 2 Lanes | |
| 18:30 – 20:00 | Walnuts Leisure centre | 1 Lane | |
| Mon | 06:30 – 08:30 | West Wickham Pools | 2 Lanes |
| 06:30 – 10:30 | Walnuts Leisure centre | 2 Lanes | |
| 06:30 – 17:45 | Spa Leisure centre | 3 Lanes | |
| 10:30 – 13:00 | Walnuts Leisure centre | 1 Lane | |
| 12:00 – 13:00 | West Wickham Pools | 2 Lanes | |
| 13:00 – 14:00 | Walnuts Leisure centre | 2 Lanes | |
| 14:00 – 15:30 | Walnuts Leisure centre | 1 Lane | |
| 15:30 – 16:30 | Walnuts Leisure centre | 2 Lanes | |
| 16:30 – 20:30 | West Wickham Pools | 2 Lanes | |
| 16:30 – 17:30 | Walnuts Leisure centre | 1 Lane | |
| Tue | 06:30 – 14:30 | Walnuts Leisure centre | 2 Lanes |
| 06:30 – 14:00 | West Wickham Pools | 2 Lanes | |
| 06:30 – 18:30 | Spa Leisure centre | 3 Lanes | |
| 15:00 – 15:55 | West Wickham Pools | 2 Lanes | |
| 16:00 – 18:30 | Walnuts Leisure centre | 1 Lane | |
| 18:30 – 22:00 | Spa Leisure centre | 2 Lanes | |
| 19:00 – 22:00 | Walnuts Leisure centre | 2 Lanes - Adults only 20:30 to 22:00 | |
| Wed | 06:30 – 10:00 | West Wickham Pools | 2 Lanes |
| 06:30 – 09:30 | Walnuts Leisure centre | 2 Lanes | |
| 06:30 – 15:00 | Spa Leisure centre | 3 Lanes | |
| 09:30 – 11:30 | Walnuts Leisure centre | 1 Lane | |
| 11:30 – 12:00 | Walnuts Leisure centre | 2 Lanes | |
| 12:00 – 15:30 | West Wickham Pools | 2 Lanes | |
| 12:00 – 13:00 | Walnuts Leisure centre | 1 Lane | |
| 15:00 – 18:00 | Spa Leisure centre | 2 Lanes | |
| 17:00 – 20:00 | Walnuts Leisure centre | 1 Lane | |
| 18:30 – 20:00 | Walnuts Leisure centre | 1 Lane | |
| 21:00 – 22:00 | Walnuts Leisure centre | 3 Lanes | |
| Thur | 06:30 – 09:20 | West Wickham Pools | 2 Lanes |
| 06:30 – 14:00 | Walnuts Leisure centre | 2 Lanes. No shallow end 10:30 - 11:30 | |
| 06:30 – 18:00 | Spa Leisure centre | 3 Lanes | |
| 10:30 – 17:45 | West Wickham Pools | 2 Lanes | |
| 12:30 – 13:30 | Walnuts Leisure centre | 1 Lane | |
| 13:00 – 15:00 | Walnuts Leisure centre | 1 Lane | |
| 18:00 – 22:00 | Spa Leisure centre | 1 Lane | |
| Fri | 06:30 – 09:20 | West Wickham Pools | 2 Lanes |
| 06:30 – 10:00 | Walnuts Leisure centre | 2 Lanes | |
| 06:30 – 16:00 | Spa Leisure centre | 3 Lanes | |
| 10:00 – 11:00 | Walnuts Leisure centre | 1 Lane | |
| 10:30 – 13:00 | West Wickham Pools | 2 Lanes | |
| 11:00 – 13:00 | Walnuts Leisure centre | 2 Lanes | |
| 13:00 – 14:00 | Walnuts Leisure centre | 1 Lane | |
| 15:00 – 16:30 | West Wickham Pools | 2 Lanes | |
| 16:00 – 18:30 | Spa Leisure centre | 2 Lanes | |
| 16:30 – 17:00 | Walnuts Leisure centre | 1 Lane | |
| 18:00 – 20:00 | West Wickham Pools | 1 Lane | |
| 18:30 – 20:00 | Walnuts Leisure centre | ||
| 20:00 – 21:00 | Walnuts Leisure centre | 2 Lanes | |
| Sat | 09:00 – 10:30 | West Wickham Pools | 2 Lanes |
| 09:00 – 19:45 | Spa Leisure centre | 3 Lanes | |
| 09:30 – 13:00 | Walnuts Leisure centre | 1 Lane | |
| 11:30 – 13:00 | West Wickham Pools | 2 Lanes | |
| 13:00 – 16:00 | Walnuts Leisure centre | 2 Lanes | |
| 14:00 – 14:30 | Walnuts Leisure centre | 1 Lane | |
| 16:00 – 18:00 | West Wickham Pools | 2 Lanes | |
| 18:00 – 21:00 | Walnuts Leisure centre | 3 Lanes |