Group Exercise Timetables

Download the Pavilion Group Exercise Programme here.    

Sunday

Time	Activity	Level
10:15 – 11:00	Total Torso	Mixed Ability
11:00 – 12:00	Aerobics	Mixed Ability
11:30 – 12:15	Group Cycling	Mixed Ability

Monday

Time	Activity	Level	Notes
09:30 – 10:30	Complete Conditioning	Mixed Ability
10:30 – 11:30	BODYBALANCE®	Mixed Ability
12:30 – 13:15	BODYCOMBAT®	Mixed Ability	45 Minutes
13:15 – 14:00	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
16:30 – 17:30	StreetP*H*I*T	11 - 15 years
18:00 – 19:00	Group Cycling	Mixed Ability
18:00 – 19:00	Aerobics	Mixed Ability
19:00 – 20:00	Circuits	Mixed Ability
19:30 – 20:15	Aqua Fit	Mixed Ability
20:00 – 20:30	Total Torso	Mixed Ability
20:30 – 21:30	Pilates	Mixed Ability

Tuesday

Time	Activity	Level
09:30 – 10:30	Pilates	Mixed Ability
10:30 – 11:30	BODYPUMP®	Mixed Ability
12:15 – 13:00	Complete Conditioning	Mixed Ability
13:00 – 13:45	Group Cycling	Mixed Ability
13:00 – 13:45	BODYBALANCE®	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	Aerobics	Mixed Ability
19:00 – 19:45	Group Cycling	Mixed Ability
19:30 – 20:30	BODYCOMBAT®	Mixed Ability
20:30 – 21:30	BODYJAM®	Mixed Ability

Wednesday

Time	Activity	Level	Notes
09:30 – 10:30	Pilates	Mixed Ability
10:30 – 11:30	BODYCOMBAT®	Mixed Ability
11:30 – 12:15	Total Torso	Mixed Ability
12:30 – 13:15	BODYJAM®	Mixed Ability
13:00 – 13:30	Group Cycling	Mixed Ability
17:30 – 18:30	Aerobics	Mixed Ability
18:30 – 19:30	Step	Mixed Ability
19:00 – 19:30	Group Cycling	Mixed Ability
19:30 – 20:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
20:30 – 21:30	Pilates	Mixed Ability

Thursday

Time	Activity	Level	Notes
09:30 – 10:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
12:30 – 13:00	Group Cycling	Mixed Ability
12:30 – 13:15	Aerobics	Mixed Ability
13:15 – 14:00	Pilates	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
16:30 – 17:30	BoxP*H*I*T	11 - 15 years
18:30 – 19:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
19:30 – 20:30	BODYCOMBAT®	Mixed Ability
20:30 – 21:30	Street Dance	Mixed Ability

Friday

Time	Activity	Level	Notes
10:30 – 11:30	Complete Conditioning	Mixed Ability
12:30 – 13:15	BODYCOMBAT®	Mixed Ability
12:30 – 13:15	Group Cycling	Mixed Ability
13:15 – 14:00	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces

Saturday

Time	Activity	Level	Notes
09:30 – 10:30	BODYPUMP®	Mixed Ability	Limited to a maximum of 39 spaces
10:30 – 11:30	Group Cycling	Mixed Ability	60 minutes
10:30 – 11:30	Step	Mixed Ability
11:30 – 12:30	Stretch and Relax	Mixed Ability
14:00 – 17:00	P*H*I*TGym	11 - 15 years
15:00 – 15:30	P*H*I*T Cycling	11 - 15 years