Document main content
Total Torso
Exercises specifically targetting your mid-section, concentrating on abdominal and back muscles to build core strength and improve posture.
| Day | Time | Centre | Level |
|---|---|---|---|
| Sun | 10:15 – 11:00 | Pavilion Leisure Centre | Mixed Ability |
| Mon | 20:00 – 20:30 | Pavilion Leisure Centre | Mixed Ability |
| Tue | 20:00 – 20:30 | Spa Leisure centre | Mixed Ability |
| Wed | 11:30 – 12:15 | Pavilion Leisure Centre | Mixed Ability |
| 17:45 – 18:15 | Spa Leisure centre | Mixed Ability | |
| Thur | 13:15 – 13:45 | Walnuts Leisure centre | Mixed Ability |
| Fri | 07:00 – 07:30 | West Wickham Pools | Mixed Ability |