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Group Exercise Timetables
Download the Walnuts Group Exercise Programme here.
Sunday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | Circuits | Intermediate | |
| 09:30 – 10:30 | Group Cycling | Hi Performance | 45 minutes |
| 10:30 – 11:30 | Triple Challenge | Intermediate | |
| 11:30 – 16:00 | P*H*I*TGym | 11 - 15 years |
Monday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | Triple Challenge | Mixed Ability | |
| 10:30 – 11:30 | Aqua Fit | Mixed Ability | |
| 12:15 – 13:00 | BODYPUMP® | Mixed Ability | |
| 18:00 – 19:00 | BODYPUMP® | Mixed Ability | |
| 19:00 – 20:00 | Boxercise | Mixed Ability | |
| 19:15 – 20:15 | Group Cycling | Hi Performance | 1 hour |
| 20:00 – 21:00 | BODYCOMBAT® | Mixed Ability |
Tuesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | BODYPUMP® | Mixed Ability | |
| 10:30 – 11:15 | Group Cycling | Classic | 45 minutes |
| 10:30 – 11:30 | Pilates | Intermediate | |
| 11:30 – 12:15 | BODYBALANCE® | Mixed Ability | |
| 12:15 – 13:00 | Complete Conditioning | Mixed Ability | |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 17:30 – 18:30 | Group Cycling | Classic | |
| 18:00 – 19:00 | AeroCombo | Intermediate | |
| 19:00 – 20:00 | BODYBALANCE® | Mixed Ability | |
| 19:15 – 20:00 | Group Cycling | Classic | 45 minutes |
| 20:00 – 21:00 | Circuits | Advanced |
Wednesday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 07:00 – 07:45 | Group Cycling | Classic | 45 minutes |
| 09:15 – 10:15 | Step Circuits | Mixed Ability | |
| 10:15 – 11:15 | Pilates | Mixed Ability | |
| 10:30 – 11:30 | Aqua Fit | Mixed Ability | |
| 11:15 – 12:15 | Pilates | Intermediate | |
| 12:15 – 13:00 | Below the Belt | Mixed Ability | |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 18:15 – 19:15 | Pilates | Mixed Ability | |
| 19:15 – 20:15 | Boxercise | Advanced | |
| 19:15 – 20:00 | Group Cycling | Classic | |
| 20:00 – 21:00 | Aqua Fit | Mixed Ability | |
| 20:15 – 21:15 | Complete Conditioning | Mixed Ability |
Thursday
| Time | Activity | Level |
|---|---|---|
| 09:30 – 10:30 | Complete Conditioning | Mixed Ability |
| 10:30 – 11:15 | Group Cycling | Classic |
| 12:30 – 13:15 | BODYPUMP® | Mixed Ability |
| 13:15 – 13:45 | Total Torso | Mixed Ability |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years |
| 18:00 – 19:00 | Dance Active | Mixed Ability |
| 19:00 – 20:00 | Group Cycling | Hi Performance |
| 19:00 – 20:00 | BODYPUMP® | Mixed Ability |
| 20:15 – 21:15 | BODYBALANCE® | Mixed Ability |
Friday
| Time | Activity | Level | Notes |
|---|---|---|---|
| 09:30 – 10:30 | AeroCombo | Mixed Ability | |
| 10:00 – 11:00 | Aqua Fit | Mixed Ability | |
| 10:30 – 11:30 | Yoga | Mixed Ability | Please bring your own yoga mat |
| 10:30 – 11:30 | Yoga | Mixed Ability | Iyengar Yoga |
| 11:30 – 12:30 | BODYBALANCE® | Mixed Ability | |
| 13:15 – 13:45 | Group Cycling | Classic | |
| 14:00 – 15:00 | Line Dancing | Mixed Ability | |
| 15:30 – 18:00 | P*H*I*TGym | 11 - 15 years | |
| 18:00 – 19:00 | Pilates | Mixed Ability | |
| 19:00 – 20:00 | Triple Challenge | Intermediate | |
| 20:00 – 22:00 | Line Dancing | Advanced |
Saturday
| Time | Activity | Level |
|---|---|---|
| 09:00 – 10:00 | BODYPUMP® | Mixed Ability |
| 10:00 – 11:00 | Aerobics | Intermediate |
| 10:00 – 10:45 | Group Cycling | Classic |
| 11:00 – 11:45 | Group Cycling | Hi Performance |
| 11:00 – 12:00 | BODYBALANCE® | Mixed Ability |
| 13:00 – 15:00 | BoxP*H*I*T | 11 - 15 years |
| 14:00 – 18:00 | P*H*I*TGym | 11 - 15 years |