Group Exercise Timetables

Download the West Wickham Group Exercise Programme here

Sunday

Time	Activity	Level
10:00 – 11:00	BODYPUMP®	Mixed Ability
11:00 – 12:00	Pilates	Mixed Ability
11:30 – 15:00	P*H*I*TGym	11 - 15 years

Monday

Time	Activity	Level
07:00 – 07:30	Group Cycling	Mixed Ability
09:45 – 10:30	BODYBALANCE®	Mixed Ability
10:30 – 11:30	AeroCombo	Mixed Ability
18:30 – 19:30	BODYBALANCE®	Mixed Ability
19:30 – 20:30	BoxCircuit	Mixed Ability

Tuesday

Time	Activity	Level
09:30 – 10:30	Pilates	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	BODYCOMBAT®	Mixed Ability
19:30 – 20:30	BODYPUMP®	Mixed Ability

Wednesday

Time	Activity	Level
18:00 – 18:45	Group Cycling	Mixed Ability
18:30 – 19:30	Yoga	Mixed Ability
19:30 – 20:30	BODYCOMBAT®	Mixed Ability

Thursday

Time	Activity	Level	Notes
07:00 – 07:30	Group Cycling	Mixed Ability
09:30 – 10:15	Aqua Fit	Mixed Ability	Shallow end closed
09:30 – 10:30	BODYPUMP®	Mixed Ability
10:30 – 11:30	Pilates	Mixed Ability
15:30 – 17:30	P*H*I*TGym	11 - 15 years
18:30 – 19:30	BODYPUMP®	Mixed Ability
19:30 – 20:30	BoxCircuit	Mixed Ability

Friday

Time	Activity	Level
07:00 – 07:30	Total Torso	Mixed Ability
09:30 – 10:30	Yoga	Mixed Ability
10:45 – 11:45	Complete Conditioning	Mixed Ability

Saturday

Time	Activity	Level
10:00 – 11:00	Complete Conditioning	Mixed Ability
11:00 – 12:00	BODYPUMP®	Mixed Ability
14:00 – 16:00	P*H*I*TGym	11 - 15 years